Food for Life: The Ultimate Guide to Eating for Health
By Tim Spector, International Leading Nutrition Scientist
In This Groundbreaking Book, Discover:
In this landmark book, acclaimed nutritionist Tim Spector tackles the most pressing questions about food and health. Amidst the barrage of misleading nutrition advice, Food for Life empowers readers to make informed choices based on the latest scientific evidence. By reframing our understanding of calories and nutritional breakdowns, Spector guides us towards a healthier, more fulfilling relationship with food.
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